This session is lead by our expertise to provide you with the best suited treatment plan to manage pain or joint restrictions, often caused from a sudden injury, repetitive strain or a sedentary lifestyle. The session is unique to you, focusing on your area of dysfunction. 

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We may carry out an assessment to test the range and strength to provide a treatment plan, and to track your progress after the session. Plenty of deep tissue work, soft tissue release, scraping tool, stretching will be applied to your area of concern (and surrounding muscle groups).

 

 Ideal for

- Rotator cuff injury

- Lower back pain 

- Bicep tendinopathy

- Tennis/golfers elbow 

- Neck pain/headaches

- IT band syndrome

- Pain along the muscles surrounding the spine

- Quad/hamstrings/calf pain

- Achilles tendinitis

- Plantar fasciitis

- Strains or sprains​​​​

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Dry myofascial cupping for active and passive release to a specific area of dysfunction, and K- taping may be included. ​​​

Ideal for general aches & tension across the upper body, particularly, upper/mid back, biceps, pecs,  shoulders / rotator cuffs. The lower back can be added to the longer session, however, if you wish to treat lower back pain, we suggest pain/injury treatment, as it's important for the hamstrings and glutes to be worked.

 

Expect plenty of deep tissue work, stretching, IASTM tool, myofascial release to restore mobility for optimum function. Knots will be ironed out, and weak muscles will be strengthened. This treatment is also ideal for general upkeep once per month. 

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We can always tailor your treatment if you would prefer to spend longer on fewer muscle groups within the upper body. ​

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Add Myofascial Cupping - additional cost
Add Warm Bamboo - additional cost​​​

Cupping can be combined with our general sports massages (Upper Body/Lower Body Reset, Full Body MOT), as an additional service. So please inform us when booking. 

Cupping may be included as part of our pain/injury treatment, as they are placed strategically on areas of dysfunction to help manage pain and restore mobility. This may involve moving the joint whilst the cups are on.

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The aim is to improve blood flow, release toxins, reduce further tension/knots, minimise pain, improve fascia, and to aid recovery/enhance performance. The suction cups are left on the body for a short period of time, whilst working the opposing side. 

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K-Tape is applied over painful, weak or restricted muscles and joints. Pain symptoms should start to decrease after leaving the tape on for 3 days. 

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It is used to treat various conditions, such as tennis elbow, knee pain, shoulder instability, nerve/muscle/joint pain. It can also help to mobilise the tissues, as the tape is applied to the muscle in a stretched position. 

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K-Tape can be re applied as often as required. We only use high quality Rocktape.​

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Please opt for our pain/injury treatment if you wish to book massage alongside taping, and please inform us when booking,

Our Full Body sport massage is ideal for regular maintenance, or if you suffer from mild tension across the upper and lower body. Perfect for addressing main areas of tightness & restrictions to implement a treatment plan for a more localised session if needed.. 

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Expect plenty of deep tissue work, stretching, scraping tool, myofascial release. Knots will be ironed out, and weak muscles will be strengthened. 

Our pain/injury treatment is more effective if you wish to treat a problematic area, including limited range of motion, pain, or very tense muscles. This is because full body session are limited on time per muscle group. 

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Add Myofascial Cupping (static/passive)

Add Warm Bamboo ​​​

This treatment includes the lower back, as it's all connected. Suited for limited mobility at the hip, knee or ankle joint. Focuses on strengthening and lengthening muscles to the lower body to release tension & to restore mobility. Perfect for IT band syndrome, strains, sprains, lower back tightness. Also great for stiff quads & hamstrings.

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Expect plenty of deep tissue work, stretching, scraping tool, myofascial release to restore mobility. Knots will be ironed out, and weak muscles will be strengthened. This treatment is also ideal for general upkeep once per month. ​​​​​

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Add Myofascial Cupping - additional cost

Add Warm Bamboo - additional cost

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Warm Bamboo can be combined with our general sports massages (Upper Body/Lower Body Reset, Full Body MOT), as an additional service. 

 

Heated sticks are rolled onto the body to warm up the tissues, working into the deeper layers of muscle. The aim it to reduce further tension by ironing out those knots. The heat alone can feel quite soothing and de-stressing. This makes a great combination with manual massage. Perfect tension release remedy for stiff muscles. 

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