PRICE LIST
Please read our t's & c's here
This covers out 48 hr cancellations, & lateness policy, guest policy & same day consultation form completion requirements, for an efficient process.
SPORTS / DEEP TISSUE MASSAGE
Pain / injury treatment
Targeted massage therapy for your area of concern
Ideal for lower back pain, rotator cuff injuries, IT band syndrome, piriformis syndrome, muscular neck pain, Plantar fasciitis ... and more. Focuses on specific areas of dysfunction, where you will be lead by our guidance.
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Can include a range of modalities to reduce pain & to restore movement - Active and passive cupping, taping, IASTM, deep tissue, soft tissue release tissue, active and passive stretching, mobility, strengthening. ​​ Read more​​​
30 mins / £45
Ideal for injuries away from the midline or one muscle - tennis / golfers elbow, plantar fascia.
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60 mins / £65
Ideal for upper or lower back pain, piriformis syndrome, neck and shoulder pain, knee injuries, rotator cuff injuries, postural discrepancies, multiple muscle groups connecting to each other.
SPORTS / DEEP TISSUE MASSAGE
Reset treatments
For maintenance or general tension
Ideal for general stiffness, tension, knots, enhancing performance and mobilty, improving posture, and general upkeep up to once per month. You don't even have to be suffering from issues.
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(If you're looking to treat specific pain, please opt for our pain/injury sports massage for a tailored approach. This will allow more time to focus on your area of concern, instead of a set treatmet).
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Includes deep tissue, myofascial release, soft tissue release, active stretching, passive/assisted stretching. strengthening, IASTM tool if required.
Upper Body Reset
(Upper/mid back, posterior & anterior shoulders/upper arm, neck, upper chest)
Full Back & Neck Reset
(Upper & lower back, neck)
60 mins / £65​​
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75 mins / £75
(This option can include lower back)
60 mins / £65​​​
Please note - For pain or movement restrictions, such as lower back pain or neck pain, please choose pain/injury treatment to allow more time and focus on your problem, with more corrective techniques.
Lower Body Reset
(Lower back/hips, glutes, full posterior & anterior legs, feet)
Hip Muscle Group Reset
(Lower back/hips, glutes, thighs - hamstrings, quads, inner and outer thighs)
Full Body Maintenance
​​75 mins / £75
​​60 mins / £65
​​105 mins / £99
Add Myofascial Cupping (static/passive) - £10
Cupping can be added to the above treatments. Static cupping is used to improve blood flow, release toxins and reduce further tension. The suction cups are left on the body whilst working the opposing side.
Add Warm Bamboo - £10
Heated sticks are rolled onto the body to warm up the tissues, reducing further tension, and ironing out those knots. This makes a great combination with manual massage. Ideal for those hard to reach areas, such as behind the scapula.
KINESIOLOGY TAPING
for pain reduction & instability
K-Tape is applied over painful, weak or restricted muscles and joints. Pain symptoms should start to decrease after leaving the tape on for 3 days.
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It is used to treat various conditions, such as tennis elbow, knee pain, shoulder instability, nerve/muscle/joint pain. It can also help to mobilise the tissues, as the tape is applied to the muscle in a stretched position.
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K-Tape can be re applied as often as required. We only use high quality Rocktape.​
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Please opt for our injury treatment if you wish to book massage alongside taping, and inform us when booking,
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15 mins / £15​ ​