PRICE LIST
SPORTS / DEEP TISSUE MASSAGE
Maintenance / general tension
Ideal for general stiffness, tension, knots, joint restrictions, enhancing performance, improving posture, and general upkeep up to once per month. You don't even have to be suffering from issues.
(If you're looking to treat specific pain, please opt for our pain/injury sports massage for a tailored approach).
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Includes deep tissue, myofascial release, soft tissue release, active stretching, passive/assisted stretching. strengthening, IASTM tool if required.
Upper Body Reset
Lower Body Reset
(includes lower back)
Full Body MOT
60 mins / £65​​
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75 mins / £75
(This option can include lower back)
​​75 mins / £75
​​105 mins / £99
Add Myofascial Cupping (static/passive) - £10
Cupping can be added to the above treatments. Static cupping is used to improve blood flow, release toxins and reduce further tension. The suction cups are left on the body whilst working the opposing side.
Add Warm Bamboo - £10
Heated sticks are rolled onto the body to warm up the tissues, reducing further tension, and ironing out those knots. This makes a great combination with manual massage.
SPORTS / DEEP TISSUE MASSAGE
Pain / injury treatment
Ideal for lower back pain, rotator cuff injuries, IT band syndrome, piriformis syndrome, neck pain, headaches... and more. Focuses on specific areas of dysfunction, where you will be lead by our guidance.
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Can include a range of modalities to reduce pain & to restore movement - Active and passive cupping, taping, IASTM, deep tissue, soft tissue release tissue, active and passive stretching, mobility, strengthening. ​​
If required, suction cups can be strategically placed on various muscle groups relating to your issues, whilst actively stretching or exercising the muscle fibers. Active cupping uses a targeted and dynamic approach designed to address specific issues - restoring movement, reducing pain & tension.​​​
30 mins / £45
Ideal for injuries away from the midline or one muscle - tennis / golfers elbow, plantar fascia.
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60 mins / £65
Ideal for upper or lower back pain, piriformis syndrome, neck and shoulder pain, knee injuries, rotator cuff injuries, postural discrepancies, multiple muscle groups connecting to each other.
KINESIOLOGY TAPING
for pain reduction & instability
K-Tape is applied over painful, weak or restricted muscles and joints. Pain symptoms should start to decrease after leaving the tape on for 3 days.
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It is used to treat various conditions, such as tennis elbow, knee pain, shoulder instability, nerve/muscle/joint pain. It can also help to mobilise the tissues, as the tape is applied to the muscle in a stretched position.
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K-Tape can be re applied as often as required. We only use high quality Rocktape.​
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Please opt for our injury treatment if you wish to book massage alongside taping, and inform us when booking,
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15 mins / £15​ ​